Frequently Asked Questions

1. What does trauma therapy in Colorado Springs involve?
Trauma therapy focuses on helping your nervous system feel safe again. It can include somatic work, trauma-informed talk therapy, and other approaches that go beyond traditional models.

2. How do I know if I have unresolved trauma?
If you often feel stuck, disconnected, overwhelmed, or emotionally flat, those could be signs of unresolved trauma — even if you can’t pinpoint exactly what happened.

3. I’ve tried therapy before and it didn’t work. How will this be different?
This work is deeply body-based and focused on restoring nervous system regulation — not just insight. Many clients say, “This is what I’ve needed all along.”

4. Do you offer EMDR in Colorado Springs?
I don’t focus on EMDR. Many clients come to me after trying EMDR and finding it wasn’t a fit. We’ll use approaches that feel safe, sustainable, and aligned with your nervous system’s pace.

5. How long will trauma therapy take?
That depends on your goals, history, and current life demands. Some clients feel shifts in a few months; others stay longer to support ongoing transformation.

6. Can you help with anxiety and dissociation?
Absolutely. These are often symptoms of unresolved trauma, and they are a core focus in our work together.

7. Do you work with people who’ve experienced childhood trauma?
Yes. Whether or not you have clear memories, we can work with what your body is holding — and begin releasing it gently over time.

8. Is virtual therapy available in Colorado?
Yes! I offer online trauma therapy to clients anywhere in Colorado.

9. What if I’m not sure I’m ready?
Readiness can look like simply being tired of the way things are. You don’t need to feel “strong” — just curious and open to something new.

10. What results have your clients experienced?
Clients often report increased emotional awareness, reduced anxiety, better sleep, improved relationships, and greater confidence in their ability to handle life.