Therapy for Adults Mistreated in Childhood

Colorado Springs

It’s overwhelming for you to think about your childhood, or perhaps you find that your childhood memories are few and far between. It may feel unclear whether you experienced physical or emotional abuse or neglect. At the very least, you suspect that you were not treated well. Acknowledging to yourself that you rarely feel joy and struggle to recall the last time you felt well can be painful. You likely sense that something is obstructing your ability to experience joy and richness in your life. Additionally, you may grapple with feelings of guilt, shame, low self-esteem, or unsatisfactory relationships.

Positive therapy outcomes for you, as an adult who has faced mistreatment in childhood, can include improved emotional regulation, healthier relationships, and enhanced self-esteem. Through therapy, you can gain insight into your past experiences, helping you process emotions and develop effective coping strategies. This journey may empower you to set boundaries, build resilience, and create a more fulfilling life. Ultimately, therapy can serve as a transformative tool in breaking the cycle of trauma and fostering healing.