You find it difficult to have a satisfying vision of your future, and it feels as though you can’t catch a break. You look at others thinking that they have it all figured out and wonder why you don’t. You’re unsure what’s wrong, but you know something needs to change. Maybe you have tried many methods of natural anxiety or depression relief and nothing seems to be working. You're still experiencing pain you don't know how to fix. A past experience or difficult relationship could add to your distress. While there are no guarantees, if you would like a space to work towards reducing your anxiety symptoms, gaining clarity, peace, and balance in your life, and are looking for a therapist in Colorado, click here to contact me.
Somatic Experiencing for Trauma/PTSD
No one can define for you what’s traumatic. Something that may roll off your back could be traumatizing for someone else. Many things can cause you to have a trauma response. For example, a car accident, a difficult relationship, loss of something or someone, mistreatment, etc… If you feel traumatized, panicked, or “stuck” for any reason, and would like to stop feeling like you’re body has been “hijacked” in certain situations or seemingly out of nowhere, Somatic Experiencing therapy may be helpful. Maybe you’re taking medication or trying other forms of symptom treatment, but deep down you know that talking to a therapist may help. If you think I may be able to help you reduce some of your trauma symptoms - anxiety attacks, freezing, losing a sense of time, saying/doing things you can’t remember or regret, or panic attacks - please contact me by clicking here.
Adults Mistreated As Children
It’s overwhelming to think about your childhood or you may not have many childhood memories. It may be unclear if you were actually physically and or emotionally abused or neglected. At a minimum, you suspect that you were not treated well. Or it’s possible and painful to admit to yourself, that you rarely feel joy and can’t name the last time you’ve felt “good” if you tried. You have a sense that something is blocking you from joy and richness in your life. Additionally, maybe you struggle with guilt, shame, low self-esteem, or dissatisfying relationships. While there are no guarantees, if you're hoping to work towards increasing confidence, reducing your anxiety or panic symptoms, and starting to live a life that is more authentic and satisfying, click here to contact me.
